Are you burnt out?

Using food for comfort and spending endless hours in the gym?

introducing.....

Hi there! I’m Kat. I help burnout and over caffeinated millennials go from stress eating with hours in the gym to finding a healthy balance in health and wellness with time effective workouts and easy to follow nutrition!

Sound like you?

I was a stress eater.

I used food and sometimes alcohol to fill my anxious void without even knowing it.

I was in the mindset of more cardio for each bad food I ate.

My mindset was TRASH. I hated everything about who I was.

This anger inside me lead me to have a bad bad attitude.

I didnt care about anything.

I was drowning and thought there was no solution for me.

I wont tell you there was an AH-HA moment for me bc there wasnt. I just woke up one day and said I've had enough. I cannot live like this.

I put in the work, I learned everything I could about nutrition and fitness. I am a learner by doing so I had to learn myself.

That passion brought me here. I know deep in my sole this is what I was put on this earth to do. I am in world to be helping people thrive when they feel like they are falling and have no way out.

where is your head at, right now? Because I know youre thinking about SOMEDAY, but honey; theres no such thing as someday, theres only today and tomorrow will turn into today too.

App

KW Health