if this Sounds like
you.. listen Up 👇🏼
Do you find it challenging to create nutritious meals while managing a busy schedule, leading to reliance on quick, often unhealthy options?
Do you face difficulties maintaining nutritional goals during social gatherings, feeling torn between enjoying festivities and staying on track?
Do you overemphasis on the scale?
Do you feel disheartened when progress is measured solely by the scale, overlooking the holistic aspects of well-being and fitness?
Do you lack the confidence to experiment with cooking techniques and may feel limited in your culinary skills, affecting their ability to prepare nutritious meals?
This Training is for you if:
- You are balancing mental and emotional well-being alongside physical fitness as a common struggle, impacting overall satisfaction with one's health journey
- You are stress eating and dealing with emotional cravings; often lead to unhealthy choices, impacting both physical and mental well-being
- You are struggling with time in the kitchen
- You are navigating this holiday season with nutritional goals
How to Stay Fit and Fabulous During the Holidays
Day 1: Cook Like a Pro - Master the art of cooking with pro tips and a festive party survival guide. Delicious, nutritious meals made easy!
Day 2: Crush Cravings, Master the Scale, and Feel Happier - Conquer stress eating, find joy in mindful living, and redefine success beyond the scale. Elevate your well-being!
Don't miss out! It's time to slay in the kitchen and in life!
How to Stay Fit and Fabulous During the Holidays
Day 1: Cook Like a Pro Day
- Dive into the fundamentals of professional cooking techniques, tips, and tricks to create delicious, nutritious meals effortlessly.
- Explore strategies for navigating holiday gatherings without sacrificing your nutritional goals. Learn to make smart choices without missing out on the festive fun.
How to Stay Fit and Fabulous During the Holidays
Day 2: Crush Cravings, Master the Scale , and Feel Happier
- Uncover strategies to manage stress eating, understand cravings, and find healthier alternatives. Explore the connection between nutrition and mood for a happier, more balanced life.
- Address the mental and emotional aspects of fitness journeys. Learn how to measure success beyond the scale and focus on overall well-being.
ng out on the festive fun.
Hi I’m Kat
I help burnout and over caffeinated millennials go from stress eating with hours in the gym to finding a healthy balance in health and wellness with time effective workouts and easy to follow nutrition!
Sound like you?
girl I get it
I was a stress eater.
I used food and sometimes alcohol to fill my anxious void without even knowing it.
I was in the mindset of more cardio for each bad food I ate.
My mindset was TRASH. I hated everything about who I was.
This anger inside me lead me to have a bad bad attitude.
I didnt care about anything.
I was drowning and thought there was no solution for me.
I wont tell you there was an AH-HA moment for me bc there wasnt. I just woke up one day and said I've had enough. I cannot live like this.
I put in the work, I learned everything I could about nutrition and fitness. I am a learner by doing so I had to learn myself.
That passion brought me here. I know deep in my sole this is what I was put on this earth to do. I am in world to be helping people thrive when they feel like they are falling and have no way out.
Where is your head at, right now? Because I know youre thinking about SOMEDAY, but honey; theres no such thing as someday, theres only today and tomorrow will turn into today too
Let’s connect
